Elizabeth Ryczek
Your Self Care Counseling
Licensed Mental Health Counselor (LMHC)
“Helping You Build Healthier Relationships, Confidence, and Peace”
I help teens and adults in Florida who struggle with anxiety, overthinking, people-pleasing, and relationship challenges. Many of my clients are successful on the outside but feel emotionally exhausted and stuck in patterns that don't serve them. I create a warm, judgment-free space where you can explore what's really going on and build lasting change. Together, we'll untangle the patterns holding you back, strengthen your confidence, set healthier boundaries, and develop more fulfilling relationships. My goal is to help you reconnect with yourself so you can live with greater peace and balance. I offer secure telehealth counseling throughout Florida with evening appointments.
My Approach
My approach to therapy is warm, collaborative, and tailored to your unique needs. I believe lasting change happens when you feel genuinely heard, supported, and empowered to better understand yourself. Drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, mindfulness, and person-centered techniques, I help clients develop practical tools, gain insight, and create meaningful, lasting change. Together, we'll work toward helping you build healthier relationships, greater confidence, and a life that fee
Who I Work With
I work with teens (13+) and adults who feel overwhelmed, anxious, or stuck. I'm especially effective with thoughtful, high-achieving people who struggle with overthinking, perfectionism, people-pleasing, or low self-esteem—often because they've poured so much energy into caring for others that they've lost themselves. Whether you're navigating a difficult season or seeking more balance, I help you gain clarity, rebuild confidence, and create lasting change.
What to Expect
In our first session, I'll create a welcoming, judgment-free space where you can be heard and understood. We'll talk about what brought you in and what you'd like to work toward together. Therapy is a collaboration—I'm here to listen, ask thoughtful questions, and help you identify patterns and explore new possibilities at a pace that feels right for you. Think of this as the beginning of building practical tools and clarity that will support you beyond our time together.
Expertise
Specialties
- • Anxiety & Stress Management
- • Child & Adolescent Therapy
- • Mindfulness-Based Therapy
Approaches
Not specified
Service Types
- • Virtual / Telehealth
Payment Methods
Contact provider for accepted payment methods.
Services & Fees
Contact provider for pricing information.
Education
- Master of Arts (M.A.) — New York University (2009)
Office Locations
Virtual / Online
Ready to Get Started?
Take the first step towards your wellness journey. Schedule a consultation with Elizabeth Ryczek today.
